The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

If you tend to walk right past the cable machine at the gym ... Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar ...

Some home models even combine the Smith system with cable pulleys, dip stations ... bar and perform curls or triceps extensions with full control. With just this one machine, you can build ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

These come in various thicknesses that give you different difficulty levels, so you might pack a lighter one for deltoid raises and triceps and ... calories from vending machine candy bars.

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere recently broke down how to train eight body parts women find most ...

Ideally, Cavaliere believes adding weight to dips is the most optimal route to gains ... width of the grip when you’re doing the exercise.” As one of the only machines to make his list, Cavaliere ...