Push-ups are versatile and popular. This bodyweight exercise strengthens the chest, triceps, and shoulders — no equipment is needed! Push-ups can also be modified to increase or decrease difficulty.

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms ...

This will make your triceps stronger—which is essential for compound pushing exercises like the bench press—and spur muscle growth, too. What Equipment You Need for Skull Crushers The exercise is also ...

Unlike an overhead tricep extension, skullcrushers are performed ... You can also tackle this move with a variety of equipment, like an EZ bar, a barbell, the Smith machine, or even a pair of ...