How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...

Attach an ankle strap to a low pulley, facing away from the machine. Now, lift your left knee to your chest while your left ...

Alan Ritchson fully embodies this commitment, transforming into the formidable lead of Reacher through relentless workouts.

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

This week, the state of Florida reached a "startling milestone" in the effort to eradicate invasive Burmese pythons in the ...

Discover the single best exercise for each major muscle group, backed by science, to optimize your workouts and spark debate.

A recent study from Florida Atlantic University has found that shorter and frequent workouts are more beneficial for gaining strength than spending long hours in the gym.

Sit on a sturdy chair/bench, with your hands placed next to your hips. Slide forward so that your hips are off the seat, then ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...