While you’d normally do this move with dumbbells on a bench, you can switch things ... says this move isolates the extension of the triceps without any other muscles helping to move the weight.

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Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all-round tricep exercise ...