Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Your push-up max reveals your strength level. Find out how many reps it takes to be elite—and how to boost your number.

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

If that’s you, don’t worry. Muscle growth comes from challenging your muscles with progressively more stimulus, so even if ...

Nationals +105; over/under is 9 1/2 runs. BOTTOM LINE: The Texas Rangers hit the road against the Washington Nationals looking to stop a thre ...

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...