Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

A new study shows the tradeoff between power and efficiency in muscles is governed by proteins that form a molecular tuning ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...