M uscle mass naturally declines as you age, but you don't have to accept weakness or the thought of muscle disappearing as a ...

Workout #2 starts off with the dumbbell bench press. "Sit on the edge ... starting position with your chest and triceps." Do ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

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