To ensure you reach all the muscles in your arms, go for a tricep pushdown. Toro says you’ll really feel the burn. According to Eddie Baruta, the global head of personal training at Ultimate ...

Again, slow on the way up, pause at the top (the stretch), then push down nice and quickly. Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench.

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There are three heads to the tricep muscle group, all of which combine into the triceps brachii tendon,' says Cara Bonney, CSCS, a Club Pilates master trainer in Dallas. 'The three converging ...

Strengthen your upper arms with tricep pushdowns! Image courtesy: Adobe Stock Are you looking for ways to build defined triceps on the back of your upper arms? Adding tricep pushdowns can be an ...

in the triceps than pushdowns. Interestingly, the increase wasn’t just in the long head, but in all three heads of the triceps. Whatever the reason, I’d recommend overhead extensions if you ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

NeSmith recommends using the bar for triceps pushdowns, where you push the weight toward the floor to isolate your triceps. A suspension trainer is another great piece of home gym equipment for ...