Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

"When we do the triceps kickback with dumbbells, for 90 percent of the motion, our triceps aren't actually getting a ton of work," says Men's Health fitness director, Ebenezer Samuel, C.S.C.S.

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to work your triceps like a pro. Here are 13 tricep ...

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What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week. ... If you don't have access to a cable machine, ...

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Cable machines can help target the triceps. Triceps pushdowns are a popular exercise, but overhead extensions may be better for muscle building and are safer on a machine than with free weights.

A.J. Minter felt tightness in his left triceps a pitch or two before the one that forced him to depart the mound in Saturday’s eighth inning.

The classic tricep kickback is done standing and using a single dumbbell. Follow these steps: Pick up a dumbbell with your left hand.; Assume a split stance with your right leg forward.