June 5 (UPI) -- An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk ...

Napping can give you a quick reset. Picture iStock Power napping, cat naps, whatever naps. They’re the short interludes to a more productive, alert and energised day, say experts.

Taking an early evening nap expecting to be sleepy at your normal time is kind of like having a big, late lunch at 5 p.m., thinking you’ll still be hungry at 7 — probably not!

National Association of Polytechnic Students (NAPS) has expressed appreciation to President Bola Tinubu for his commitment to educational reforms, particularly in ensuring equity for Higher ...

The best naps happen in a cool, dark, and quiet environment, similar to nighttime sleep conditions. Eye masks and noise-canceling headphones can help, particularly for those who nap in bright or ...

And if a nap is taken too late in the day, it can eat away from the “sleep pressure build-up” – the body’s natural drive for sleep – making it harder to fall asleep at night.

A statement signed by NAPS President, Eshiofune Paul Oghayan, advocated for a shift from awarding HND to B.Tech degrees and a transition from the NBTE to a Polytechnic Education Commission ...

Head of School, Robyn Green welcomes 2nd grader, Adeyemi Ekundayo, 7, back to school as his father Adesina looks on. First day of classes at the Naval Academy Primary and Secondary School ...

The server software systems have now, however, reached their end-of-life. With this secondary DNS service at BNA, a second step has been taken towards a more robust .CW domain.

To be exact, those who napped often were found to have a difference of 2.6 to 6.5 years of aging than those who power through the day without a nap. “Our findings suggest that, for some people ...

Kyan Mu­radali, Chan­dresh Prab­hakar and Kea­gan Ra­goo­bar’s took top ho­n­ours to help Na­pari­ma Col­lege of San Fer­nan­do win the Na­tion­al Sec­ondary Schools Chess Tour­na­ment held at ...

Penguins are champion power nappers. Over the course of a single day, they fall asleep thousands of times, each bout a few seconds long, a new study has found. Although animals have a wide range ...