Learn how to do a headstand safely with this beginner-friendly tutorial 🙃. Whether you're new to inversions or working to ...

To perform a difficult yoga pose, such as a headstand, on this paddleboard is immensely risky, because unless one is an expert, improper headstand practice can lead to some serious head ...

What’s the best selfie tripod? There are many ways to take a photo, but there is no better method than capturing your surroundings with you in the frame. The most common method is to hold a ...

A recent study presented at Heart Failure 2024 reveals that yoga can significantly improve symptoms in heart failure patients. The research indicates that incorporating yoga, with its focus on ...

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

It's just a mini tripod you magnetically attach your phone to wherever and whenever. There's no special setup. Simply unbox it, open the tripod, place it on your desk, and attach your phone.

Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like just an ordinary chair. But for groups of yoga practitioners, it has become an essential tool ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...