What Is a Side Stitch? What is a side stitch? Side stitches can happen when you’re doing cardio, strength training, playing sports, or even walking up a long flight of stairs. This persistent ...

Before the mile run each year in middle school, on the dreaded walk down from the classroom to the course, my classmates would argue over the best way to prevent a side stitch. More so than ...

And then it hits: a jabbing pain in your lower abdomen that doesn’t dwindle. The dreaded side stitch strikes again! This pesky problem is actually called “exercise-related transient ...

Sometimes referred to as a side stitch, we asked experts to tell us what causes them and, more importantly, what you can do during a run to stop a cramp fast. What Causes a Side Stitch When Running?

Any runner knows how much that stitch in your side can stop you in your tracks. Here are a few ways to fix it and keep on running. Nick Mitchell, founder of personal training company Ultimate ...

If so, you've experienced a side stitch. Side stitches can occur as a result of dehydration or overexerting yourself. While not dangerous, they are painful and can cut your workout short.

A side stitch is a common ailment while running, where you feel a sharp stabbing pain under the lower edge of the ribcage. But you might be able to avoid that simply by changing your running gait ...