This clip comes from one of the most memorable episodes I’ve ever recorded for Power Athlete Radio - on location at the infamous Westside Barbell in Columbus, O ...

As a tall and skinny kid, walking into that weight room, I knew I wasn’t steel. I wasn’t even sure that I was iron. Built of rust-colored cinder block on the backside of our d ...

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

As per their suggestions, you should kick off each training session with a moderate one-mile jog to warm-up. Then perform all the strength-building exercises as straight sets, completing every set for ...

When Destiny 2: The Final Shape launches in June, it will introduce a brand-new subclass unlike anything before it. Whereas each previous subclass incorporates specific elemental energies associated w ...