"We used rice husks and hay to fill sacks. Those sacks formed the landing mat," coach Balwan said of the time when Pooja ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.