"We used rice husks and hay to fill sacks. Those sacks formed the landing mat," coach Balwan said of the time when Pooja ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

If you're looking for an intuitive, sleek and tech-forward piece of home fitness equipment, the amp device is hard to beat.

Persuasive letters from Young and other gymnasts to YMCA Greater Philadelphia's CEO, Shaun Elliott, played a role in the ...

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Watch as Lola Curtis from Liverpool, UK attempts a box jump at the gym with full confidence. She aims high, but just as she lands, the mat betrays her. It slips out from under her feet, sending her ...

With an event to prepare for this weekend, Somerset dance instructor Amber Bryant had the unimaginable happen. Of the many photos and videos of the EF4 tornado that cut through Pulaski and Laurel ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

The LSU Tigers take the floor at the 2025 NCAA women's gymnastics championship semifinals Thursday night seeking to defend their national championship. However, to get to Sunday's final ...