They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

Launder it immediately.” Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

The Athens and Austin cheer programs competed in the 2025 National High School Cheerleading Championship in Orlando.

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Lululemon’s 'The Mat' 5mm is extremely versatile ... so we only recommend what we would use ourselves. How to choose the best home gym equipment When buying the best home gym equipment, the ...

Red light therapy promises to smooth fine lines and soothe pain, but can at-home devices really deliver? Bazaar speaks to the ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...