It isn’t unusual for the University of Utah’s women’s gymnastics program to bring awareness to causes or institutions that the team values. Every year, the Red Rocks have a military appreciation night ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

Acrobatics and tumbling is one of the NCAA's fastest-growing sports. Over 40 schools are fielding teams this season, more ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

One Maidu and Wintun woman discovered what happens when floating tule on water. The growth of life might be able to limit ...

Numerous season-high and personal-best scores headline this week's high school gymnastics action. Vote for your favorite of the five notable efforts.

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...