Twisting moves penetrate deep into your body’s core muscles and give your spine more freedom of movement. Perform a twisting crunch like this one to strengthen and shape your side abdominal ...

Basically you are twisting at the top and "bicycling" with the legs. Shoot for at least 10 twists on each side ( 20 total ) for one set, take a small break, and hit it again for three to five sets.

Wall Crunch and Twist. Wall Crunch and Twist. by The Editors of Women’s Health Published: Nov 28, 2007 10:25 PM EST. Media Platforms Design Team. Works center of abs, obliques ...

But even after I corrected my form and was twisting like a dad at a wedding, I still felt little in the way of effort. I had to conclude that with this move, the crunch is something of an ...

Twisting moves penetrate deep into your body’s core muscles and give your spine more freedom of movement. Perform a twisting crunch like this one to strengthen and shape your side abdominal ...