There are two habits that always seem to get ... meal can keep some people up at night. Certainly some people are affected by eating dinner late more than others. Maybe you can name someone ...

When there’s only one or two of you, that’s just too ... Regardless of how many people are eating with you, Thanksgiving dinner isn’t complete without dessert. But no need to go crazy ...

Researchers asked 16 overweight participants to eat the exact same meals on two different schedules ... who have started opting for a 5 p.m. dinner rather than a 8 p.m. meal.

Pixel-Shot - stock.adobe.com It’s about time — experts suggest that eating ... found that people who ate their main meal around 5 p.m. burned more calories than those who ate dinner later.

“I love writing recipes for two people because there are not enough ... the right amount of leftovers for me to not get bored eating the same thing over and over.” There are some key ...

Eating three to four hours before bed can help prevent GI distress, which can keep people up at night and prolong digestion. Having an early dinner means there’s time after to go on a walk or do ...