Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness #Mi ...

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Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

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More Australians are reaching out for help and having conversations about their mental health since the launch of News Corp’s Can We Talk? campaign.

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

A Yellow Springs villager is attempting to swim the English Channel. If she successfully crosses, she'll be the second woman ...