Start your meditation journey with mindful breathing in this 10-minute guided session, Day 1 of the 14-day challenge. #MindfulBreathing #MeditationChallenge #GuidedMeditation #BhartiYoga #Wellness #Mi ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy ...

While the immediate gratification of venting might seem appealing, this approach is ineffective in truly diminishing feelings ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

I usually moved around in the water with a combination of side stroke and doggy paddle, rarely putting my face in the water ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, ...

Your morning habits matter. Small choices, like what you eat, drink, or do when you get up, can affect your mood, energy, and ...