Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

I do not consider myself a very woo-woo person, someone who's in touch with their spirituality, or even someone particularly ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

Pilots flying into Denver International Airport on Monday couldn't communicate with air traffic controllers for about two minutes due to multiple radio transmitter failures, a leading official ...

Pilots flying into Denver International Airport on Monday couldn't communicate with air traffic controllers for about two minutes due to multiple radio transmitter failures, a leading official with ...

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CORPUS CHRISTI, Texas — Two brand new middle schools in Corpus Christi are set to open their doors in August. It's been nearly three years since voters approved Bond 2022 to build Lexington and ...