Almost 500 people ranging from babies in strollers, to the fit and trim servicemembers, and those in their 70s marched in the ...

After Florida’s 5-2 win against the Carolina Hurricanes in Game 1 of the Eastern Conference final on Tuesday at Raleigh’s Lenovo Center, the Panthers are 6-2 in road games this postseason. They have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more active, chair yoga has grown in popularity.

“Despite economic uncertainty and global challenges, travel remains a priority for Americans, with millions eager to make memories with a Memorial Day getaway,” said Debbie Haas, vice president of ...

You need to reach the pelvic floor, the deeper abdominal muscles, the diaphragm and the muscles that surround your spine. And ...

The Cup champion Panthers opened the Eastern Conference final with a 5-2 victory over the Hurricanes in Game 1.