If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

COLCHESTER, Conn. — Two people died after a three-car crash in Colchester on Sunday. Four others were hurt, including a ...

Research shows staying physically active is critical to good health. But whether stretching before and after exercise matters remains unclear.

Some people are naturally more flexible than others. But even if you weren’t born flexible, you can benefit from regularly stretching your leg muscles. WebMD describes how.

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Why do people stretch? There's a scientific reason. During a stretch, you temporarily reduce the amount of blood flowing to your muscles, explains Judy Delp, a professor of biomedical sciences at ...

From the left came cries of “favoritism,” but closer inspection showed that the tax plan had a two-way stretch, and the individual taxpayer had not been left out of its ample benefits.

Three people are dead after two evening incidents along Route 210—a notoriously dangerous stretch of roadway. Right now, investigations are underway into what took place and police continue to search ...

When you’re camping in the wilderness, your tent isn’t just a shelter. The best two-person tents, such as ones from Big Agnes and Mountain Hardwear, feel like home.

Peter Sellers gives another deft, very funny performance in Two Way Stretch. The thin story line concerns a free-and-easy prison run by a governor who is more interested in gardening than ...

The evidence surrounding physical activity is clear: It's critical to good health, helping to ward off obesity, diabetes, heart disease, stroke and even dementia. Federal guidelines recommend at ...

They encourage people to stretch at least two or three times per week but emphasize that daily stretching is preferable. Movements to increase flexibility in each major muscle group are recommended.