Some people learn these skills from their families growing up, while others pick them up later in life. If your coping skills aren’t helping you, it’s never too late to learn better ones.

The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions, and EMDR is another form of psychotherapy used to help individuals process traumatic ...

Unhealthy coping mechanisms: She may turn to codependency, binge/disordered eating, substance abuse, sexual addiction, etc., as a way to find some sort of control and/or numb out what she’s feeling.

The truth is, firefighting consistently ranks among the professions with members facing a higher risk of turning to unhealthy coping strategies ... their decision-making skills suffer, increasing ...

Substance Abuse Concerns: Chronic stress can cause some people to turn to unhealthy coping mechanisms such as alcohol, tobacco and other harmful, addictive substances. Overall, these health ...

TALLAHASSEE, Fla. (WCTV) - The Mental Health Council of the Big Bend is inviting the community to its 6th annual Be Kind to Your Mind event, taking place Thursday, May 8, at 5:30 p.m. at the ...

Avoiding whatever is making them stressed is a common coping mechanism for adults and ... be on the lookout for their child “resorting to unhealthy behaviours such as self-harm, substance ...

7. Engaging in unhealthy coping mechanisms “Another flag red flag to look out for is resorting to unhealthy behaviours such as self-harm, substance abuse, or excessive eating,” says Bosha.

The thought of being all alone in a negative cycle that may be a result of anxiety, trauma, depression, unhealthy coping skills, and/or environmental stressors can be daunting. The treatment for ...