The North Terrace proposal would capitalise on the merger of two universities in the SA capital plus safeguard the ...

President Cyril Ramaphosa revealed during the State of the Nation Address that the Presidential Employment Stimulus created ...

Cementing a new health routine takes longer than the “mythical three-week mark”, latest research has unveiled. Academics from ...

Building healthy habits can often be challenging, but when approached correctly, the rewards make the effort worthwhile. So, ...

However, there’s good news if you’re struggling to keep a healthy routine up. New research suggests that habits actually take ...

Discover why forming healthy habits can take up to a year and tips for successfully building lasting changes in your ...

Forget the 21-day myth! New research shows forming lasting habits takes 2-5 months of consistent practice, with some people ...

Learn more about how long it actually takes to form certain healthy habits and how following through will pay off in the long ...

In a nutshell Contrary to popular belief, forming new health habits takes between 59-66 days (median time), not the commonly cited 21 days, with some people needing anywhere from 4 to 335 days for ...

In the first systematic review of its kind, UniSA researchers found that new habits can begin ... walk or having a healthy lunch ready to go in the fridge. "Tailoring habit-building strategies into ...

To learn the history of a new destination, travelers should look no further than its most famous buildings. Of course, there are other ways to discover the local culture, which can be reflected in ...

Natural building using less flammable materials gain interest post-wildfires Officials open to alternative building materials like adobe Challenges include financing and insurance for new ...