A little over 1 cup of rolled oats, for instance, contains calcium, iron, magnesium, potassium, phosphorous, zinc, biotin, folate, niacin and over 13 grams of protein and 10 grams of dietary fiber ...

"The enzymes in your gastrointestinal tract take a longer time to penetrate the unrolled groats in steel-cut oatmeal," says David Jenkins, M.D., Ph.D., a nutrition and metabolism researcher at the ...

Microwave steel-cut oats. Combine oats and water in a large, microwave safe bowl. Cook on high power for 2-5 minutes, then carefully remove the bowl from the microwave and stir.

Cook steel-cut oats for 15 to 20 minutes, until they’re tender and as thickened as you like, stirring occasionally; rolled oats will cook in five to seven minutes.

Oatmeal is also an excellent source of beta-glucans, she adds, which promote health gut bacteria and research shows can improve blood sugar regulation and reduce your risk of heart disease by ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer plenty of benefits. Oatmeal can be a great way to start the day. But not ...