If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Back pain. Two simple words that carry a heavy burden—literally and figuratively. From the construction worker on his feet all day to the office professional ...

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Chiropractic care involves more than a handful of spine cracks Its a systematic holistic system of realigning the spine ...

Silent heart attacks often lack classic symptoms like intense chest pain. Subtle signs like unexplained fatigue, shortness of ...

Headache can be caused by various reasons However localised pain like a headache at the back of the head can narrow down the ...

The chest is a crowded space. It holds the heart, lungs, stomach, and intestines. When pain hits, it’s not always easy to ...

Spending hours on phones or laptops? You could be at risk of “tech neck”—a rising problem even kids as young as 12 are facing ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...