If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

Back pain. Two simple words that carry a heavy burden—literally and figuratively. From the construction worker on his feet all day to the office professional ...

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Can stress really cause back pain? A: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Can stress really cause back pain? DEAR READER ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement. This includes extension ...

Chiropractic care involves more than a handful of spine cracks Its a systematic holistic system of realigning the spine ...

Headache can be caused by various reasons However localised pain like a headache at the back of the head can narrow down the ...