Researchers asked patients, some of whom had experienced lower back pain for up to 40 years, if being in nature helped them coped better with their lower back pain. They found that people able to ...

Dear Doctors: My lower back went into spasm as I was washing the dishes. I figured it was from bending over, but my mom insists it’s from being so stressed out. (My family is dealing with severe smoke ...

Soothe tension and improve mobility with this 5-minute yoga stretch for upper back pain and flexibility. Ideal for all levels, this calming sequence targets the shoulders, upper spine, and thoracic ...

Research consistently shows that prolonged sitting can lead to back pain, and sitting on the wrong ... and headrests to minimize tension in your upper spine and neck. Considering how much time ...

Can stress really cause back pain? Dear Reader ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement. This includes extension ...

Can stress really cause back pain? DEAR READER ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement. This includes extension ...

Can stress really cause back pain? A: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.

Can stress really cause back pain? Dear Reader: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone experiencing tension from sitting, stress, or poor posture, this short sequence ...