For people who have a desk job or those who spend long hours at desks or slouching, it is crucial to note that poor posture along with stress can worsen neck and upper back pain significantly.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

Stress can cause tension in the upper back and shoulders. Yoga or stretching exercises can help ease tight muscles. It is easy to strain muscles in the upper back and cause pain between the ...

Spine doctors explain why hiking is the best solution for back pain relief; they share tips for hiking uphill and downhill ...

Pregnancy. The hormonal and anatomical changes your body goes through during pregnancy can cause upper back pain, especially in the third trimester. The stress and anxiety of carrying a pregnancy ...

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Most upper back pain happens due to things like stress and strain, osteoarthritis, or disc problems. Nevertheless, it’s important to contact your doctor for any upper back pain that’s ...

Can stress really cause back pain? A: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...