You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

Experts suggest aiming for three to five sessions per week, depending on your goals and fitness level. “If your goal is belly ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Which muscles do you work with 'belly fat exercises'? Your core is more than your muscles running alongside your front of your stomach. In fact, your core itself is a 3-dimensional 'box' shape ...

Instead, effective abdominal training requires a comprehensive approach addressing three key factors: overall body fat reduction, proper activation of deep core musculature, and progressive ...

The actress showcases 3 effective chair workouts and says, “Toh pet kam karne ke liye kursi se uthne ki jaroorat hi nahi (So there is no need to get up from the chair to reduce belly fat)." In ...