No equipment? No problem. In this video, Alpha M shares his favorite home chest and triceps workout using just two chairs. This routine focuses on bodyweight strength and perfect form to help you ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...

Our body type can determine how we lose weight or offer clues about our general health as a whole. Here's what women should ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

A trainer shares five essential bodyweight exercises women over 50 should do every day to stay strong and mobile.

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...