Regularly doing push-ups can shape your upper body. Or can it? Well, it's not quite that simple. There are many factors to ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Try These Upper Body Strength Exercises Instead These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

8. Plank Why: Not just everyone’s go-to core exercise, the plank is an excellent exercise to smoke your upper body, particularly the shoulders, as well as your arms, back and chest.

This upper body workout takes 20-minutes and helps sculpt a strong back and biceps ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes.

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...