Snacking can sabotage your fat loss plan, piling on unplanned calories that blow your daily budget. But done right, those ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

It's the detail work that makes all the difference.

Turns out you can actually die from a broken heart.

World's Strongest Man competition continues on day two, bringing with it the final two events of the qualifying stage.