If you’re new to resistance training, an expert trainer says you should start with bodyweight exercises—here’s a four-move upper-body workout to get you started ...

Britt Hertz shares the best tips for strengthening your upper back, directly from elite gymnasts. Homes and buildings are wrecked after a tornado touched down inside the city of St. Louis. The city’s ...

Rowing isn’t just cardio - it’s a full-body workout that builds strength, burns fat and supports total body recomposition.

Legendary trainer Eddie Futch told an up-and-coming Freddie Roach to never open his own gym. At age 35, that's exactly what ...

The Lakeview gym, founded in a suburban basement in 1975, has been recognized as one of the best gyms for powerlifting and bodybuilding in the United States. For many, it's more than a gym — it's a ...

What happened when one writer took on celeb-fave workout studio Barry’s world-first group challenge, All Stars ...

Explore this northern corner of Austria with vibrant nature, diverse outdoor activities and a buzzing state capital.

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...