In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Notice how your body feels while you’re performing your upper body workout with no equipment. If you feel any pain, stop what you’re doing! You may need to consult with a health care provider ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and waiting for equipment can feel like a waste of time. Instead of letting ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

The Santa Clarita Planet Fitness club has recently added a trio of plate-loaded machines, equipment traditionally reserved ...

The fitness equipment industry generates billions annually ... The simultaneous lower and upper body engagement creates superior cardiovascular response. Proper execution involves securing bands ...