A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of gym equipment.

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set ...

Looking to sculpt your shoulders with minimum equipment? You've come to the right place. We've found a super simple dumbbell-only workout that hones in on the shoulder muscle, helping to ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

The Best Gym Shoes, Equipment and Fitness Accessories of 2024 Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance band is one of the most underrated training tools you can buy for ...

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.

Your body is your gym in this challenging Bodyweight Upper Body series, which rapidly takes you through a sequence of heart-racing moves like climbing planks and lateral jackknifes.

We reviewed the most high-end home fitness devices on the market, from rowing machines to all-in-one pieces of equipment. Find the best ones to buy now.

These are the best home gym equipment pieces to create an at-home workout haven, These strength and cardio workout tools are editor faves and trainer picks.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is full of ideas for your consideration.