Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

A revamp to Colac's Bluewater gym will include an Australian-first for fitness buffs.The gymnasium will close from Sunday 13 ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Step inside the homes of the upper middle class, and you'll often find more than just larger spaces. It's in the subtle ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might ...

London-based Soar is best-known for making premium running apparel and the collaboration with Altra features a high-end trail-racing top as well as innovative half tights and a running cap. For their ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.