Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Weak upper back muscles contribute significantly to tech neck by failing to support proper posture. Scapular retraction exercises strengthen these muscles, particularly the rhomboids and middle ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. The muscles of the mid and upper back include the rhomboids, the lats, the traps ...