Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Perhaps most overlooked are the mid-back muscles that create width and improve ... body workout can burn nearly twice the calories of an upper-body only session while elevating your metabolism ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...