Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

X founder Jeff Cavaliere broke down six unique push-up variations that improve strength, mobility, and flexibility.

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Weak upper back muscles contribute significantly to tech neck by failing to support proper posture. Scapular retraction exercises strengthen these muscles, particularly the rhomboids and middle ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

Two main muscle groups are associated with pull exercises: the muscles of our upper and mid back and the biceps. The muscles of the mid and upper back include the rhomboids, the lats, the traps ...