Muscle strain, herniated disks, and conditions such as osteoarthritis can cause pain in the upper right part of your back. Pain may also radiate to or from your neck and shoulder blade.

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

Muscle issues that result in upper back and chest pain may be ... you to create a treatment plan that’s right for you. You should always take chest pain seriously, as sometimes it may be an ...

Discover how shoulder blade pain connects to digestive issues. Learn about 7 conditions that cause upper back pain through ...

You may reduce your risk of upper back pain with the right workout. A 2019 study in the journal PLOS One found that weak upper back muscles were one of the most common causes of pain in that part ...

Sit sideways on a chair so that the right side of your body is ... a strengthening exercise than a stretch, pain in upper back can come from weak muscles as well. So cobra is part stretch, part ...

2. Upper trapezius stretch "This targets the muscle that sits right on top of your shoulder and helps reduce pain in your upper back," says Morton. Begin seated upright with one hand on the floor ...

A strain in this muscle is different from an upper back sprain ... You’ll feel pain and tenderness right away. You may also have a bruise or other symptoms. You can strain your trapezius ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important.

Gas, indigestion, and stomach viruses are common causes of upper ... pain and lead to digestive issues. Other symptoms, which typically occur after eating, can include pain in the back or under ...