First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

The app has a new interface with fresh features, including the daily outlook (your AI assistant), healthspan (your longevity calculator ... metrics like HRV and VO2 max to determine your ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

They also found VO2 max was lower in the energy deficient female athletes. In a news release on the study, researchers noted that chronic energy deficiency often happens when an athlete’s energy ...