Scientifically speaking, VO₂ max is the maximum amount of oxygen your body can take in and use, and it’s a marker of your ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

Rice’s VO2 max was off the charts: the highest recorded for a woman ... and in the top 10 per cent of twenty-something women. She beats her sons at running, she beats her Gen Z granddaughters.

Rice’s VO2 max was off the charts: the highest recorded for a woman ... and in the top 10 per cent of twenty-something women. She beats her sons at running, she beats her Gen Z granddaughters.