The easiest way to get a VO2max estimate is to glance at your watch, assuming it does the calculation for you. The next ...

Dubois’ physio says the fighter has the ‘best physique’ of any athlete he has ever seen. This is one of the workouts he is ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a device. Personalised advertising and content, advertising and content ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

A new study, involving nearly 800 older adults, points out the factors most associated with higher VO2 max. Researchers and experts explain how to increase VO2 max, especially as you age.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

How to Test Your VO2 max VO2 max is quantified in millimeters of oxygen consumed per minute per kilogram of body weight—the higher the number, the more aerobically fit you are.

Feeling great after an intense workout can be an immediate confidence booster. However, it also turns out that this can tell ...

— Dr. Rhonda Patrick (@foundmyfitness) December 8, 2023 Dr. Rhonda Patrick Outliness ‘Vo2 Max-Based Norwegian 4×4’ Protocol for Preserving Heart Health Dr. Rhonda Patrick believes the four-by-four ...