As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Feeling great after an intense workout can be an immediate confidence booster. However, it also turns out that this can tell ...

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure. Your VO2 max is not set in stone. It can be improved.

I’ll never beat the “runners can’t shut up about running” allegations – I’m always rattling on about how ‘Jeffing’ upped my race pace and how helpful strength workouts have been for my recovery. And ...

Mine calculates my VO2 max in-app, though I like to cross-reference the post-run heart rate data it gives me with other calculators to be sure.

VO2 Max by Age Chart Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each ...

Elite coach Olav Aleksander Bu has trained top athletes with the Norwegian method. You can use it to boost your own V02 max and longevity.

A higher VO2 max translates to better capacity for endurance, and may influence longevity. The best way to increase your VO2 max is with hard interval workouts.

Despite this more drastic decline, active women still had better VO2 max than their non-active peers.