The best fitness trackers no longer just monitor your workouts. They’re comprehensive health and fitness tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Increasing your speed takes time and strategic planning. That includes finding where you’re at now and maintaining both a ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as sprints, jumps or other explosive movements will help with the sudden ...

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...

The inescapable Shake it to the Max (Fly) remix by Moliy, Silent Addy, Skillibeng and Shenseea has cracked Billboard’s Rhythmic Top 40 chart, entering at #40. The song continues to hold down the ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

Rosé also extended her record as the longest-charting female K-pop soloist on Billboard’s Artist 100, where she ranked No. 77 in her 28th overall week on the chart.

The Duchess of Sussex has suffered another blow this week after her new podcast Confessions of a Female Founder fails to chart. Meghan Markle's new Lemonada podcast - a follow-up to Archetypes ...

Rice’s VO2 max was off the charts: the highest recorded for a woman ... and in the top 10 per cent of twenty-something women. She beats her sons at running, she beats her Gen Z granddaughters.