As runners, most of us want to improve VO2 max to make hard efforts feel easier and to run faster for longer. And new ...

Feeling great after an intense workout can be an immediate confidence booster. However, it also turns out that this can tell ...

How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

“A VO2 max workout will make those mitochondria work more efficiently,” Fitzgerald says. The more mitochondria you have to work efficiently, the greater your capacity to improve your pace.

A new menstrual cycle calculator has been developed to help women pinpoint the optimal days of the month to do things like exercise or go on date.

New menstrual cycle calculator helps women plan activities from workouts to date nights The calculator, curated by monthlies, is designed to pinpoint when women will be at their peak during ...

The calculator, curated by monthlies, is designed to pinpoint when women will be at their peak during different stages of their monthly cycle ...