Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual’s VO₂ max score depends on multiple biological and ...

Elite female cross-country athletes measure around ... Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness.

These three tips will help you stay fit as you get older. By Matt Rudisil There are a lot of things you should track as you age as a runner: your mileage, your heart rate, and your sleep quality to ...