The 5.0 is a whole lifestyle experience with the band sensors able to automatically detect whatever exercise you’re doing, ...

the 5.0 relies on metrics like HRV and VO2 max to determine your physiological age and place you in a percentile for your actual age group. It uses these data points to feed you helpful ...

If you’re part of the online running community, you’ve probably seen runners flexing their VO2 max numbers. If you wear a running watch, you’ve probably also aware of your own VO2 max ...

Wondering what’s a typical rate of decline for VO₂ max? The charts below contain research-based averages of VO₂ max by age and fitness level, for men and women. Remember that each individual ...

You can use his strategies for better VO2 max, a key metric of fitness and longevity. Understanding factors like heart rate, threshold, and heat can help you work out smarter. For the Olympic ...

Almost every major smartwatch or sports watch will now estimate your VO2 max without you having to take a gruelling lab test. It’s often branded differently from ‘VO2 max’ on your device or ...

While VO2 max estimates were once exclusively reserved for lab settings and high-end sports watches, Oura has developed a way to give users insight into their cardiorespiratory fitness.

Hone Health surveyed 700+ men in its online community and found that three in four of them actively track health data.

One thing you’ll find fascinating is the range of poor to excellent VO₂ max for men and women from their late 20s to their late 60s. If you have a recent score for VO₂, take a look at the charts below ...