VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise. It's an essential component of peak aerobic fitness and optimal metabolic health. The higher ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

If you buy something, we may earn an affiliate commission. VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your ...

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