Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Donta Antwan Valentine and Tineshia Latrice Brown, both of Bertie County, were arrested on drug charges during a traffic stop in Williamston on May 7. According to Martin County Sheriff Drew Robinson, ...

A traffic stop led to the discovery of approximately 37 grams of fentanyl, and two people being arrested and facing charges, ...

A general guideline from the recommended dietary allowance for protein is 0.36 grams per pound of body weight per day. You can use the US Department of Agriculture's calculator for a more tailored ...

Her mother was alive, and they reunited after 25 years. Stefany Valentine was in the middle of writing her first book, First Love Language, about an adoptee longing to re-establish a connection ...

Tina (she/her) is the food producer of the Hearst Lifestyle Group. She comes to Hearst with 10 years experience in the world of food styling for editorial, digital and television platforms.

Gold rate today on May 2, 2025: In the last few days, Gold June futures at MCX have seen considerable selling pressure from peak levels, declining by Rs 6,700/10 grams due to positive developments ...

Bring small saucepan of water to a boil. In small bowl, combine lemon juice, oil, onion, olives, and 1/4 tsp each salt and pepper. Let sit, tossing occasionally, 10 min. Reduce heat so water is at ...

Sacha Townsend has been named head chef at Kray Treadwell’s 670 Grams in Birmingham. Leeds-born Townsend was previously at Michael O’Hare’s Man Behind the Curtain in Leeds for four years and the ...