Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

He described the experience as a “bicep curl for your lungs,” explaining that most of us rarely practice active breathing or ...

the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in your arms. It's also a great isolation move ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

While you'd only use traditional curling tongs on completely dry hair, the Airwrap works best on hair that's still slightly damp. "For best results when creating curls, use the Dyson Airwrap i.d. when ...

Preity Zinta performed a range of exercises for a new project under the guidance of her fitness coach, Yasmin Karachiwala.

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can effectively build muscle and burn fat using bodyweight and minimal ...