X founder Jeff Cavaliere broke down six unique push-up variations that improve strength, mobility, and flexibility.

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

At 50, Preity Zinta shows off her fit physique with a fresh workout routine that’s all about strength and stamina. Watch and get inspired to move.

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour, ...